ride the wave
The journey of life is in constant motion, ebbing and flowing through time.
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No matter how hard we try to control it, the tide will always rise and fall.
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We must learn to ride the wave that is sport, work, and life. This is how optimal experience is achieved and the essence of true happiness.
This is the mindframe way.
Our philosophy is simple
our philosophy
live
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train
grow
improve
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We believe that by exploring movement, the human can experience wellness in life. What makes us different is the approach we take in making a resilient human. We are top of our field, and we know what high performance truly means because we have been there. It's simple, a healthier human does human things better.
learn what it takes to be at your best
We provide a unique and realistic training programs for you, the individual, to have success. The goal is to empower a proactive approach to physical, mental, and emotional health.
this program has something for everyone.
train the mind
grow the self
improve performance
live happier
optimal performance starts within
Learn to build the conditions to find happiness and consistency within. Mindframe builds a foundation that changes the way humans think, feel, perform and live.
stress
Stress is a matter of perspective.
In the presence of chronic stress, brain function is impaired, decision making suffers, and building habits that contribute to healthy living and/or optimal performance become even more difficult.
This begins the stress cycle, which only leads to more stress. This can begin a vicious cycle in negative self-talk, low self-efficacy, mood and confidence.
awareness
Let's break the cycle.
We are changing the way humans perceive stress through awareness, stillness, and movement.
We bring calm to the chaos. Through a mindful approach to training, mindframe builds a foundation which strengthens confidence and self-concept.
Enjoy the journey.
Our "Human 1st" approach builds self-compassion and empathy, making space for the happiness, acceptance, and well-being.
We explore the various obstacles in each unique environment. With a focus on growth, we will not only help with consistency of healthy behaviours, but improve quality of life.
growth
something for everyone
program design
full program design for the individual, team, or organization. Regular reflection so you can always have a program that changes as you do.
care + consultancy
access to the experts.
whether a team or individual, By joining our community, we offer an inclusive referral network that supports every need.
a holistic approach
improve
• how you live
• how you perform
• how you recover
• how you move
• how you live
• how you manage stress
what we do
find balance, live happier
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Regardless of what you do or who you are, you need your body to do it.
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From athletes to parent, police officer or lawyer, a healthy you does you things better.
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why it matters
how it works
introduce:
let's understand who you are, and how you need your body to work for you.
reinforce:
support your lifestyle with movement that feels right.
integrate:
find the type of movement that works for you, so you can make your body work for you.
our model
active body. still mind. open heart.
join our community
testimonials
Really aided me in challenging my connection to my breath. With this newfound connection, I can also be more connected to my breath as a determinant of my mental state.”
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