mindframe

between stimulus and response there is space. in that space is the power to choose our response. in our response lies our growth and our freedom

Victor Frankl

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who we are

our philosophy

live

train

grow

improve

What makes us different is the approach we take in making a resilient human. We know what high performance truly means because we have been there. It's simple, a better human does human things better.

Our philosophy is simple

and there's more

something for everyone

program design

full program design for the individual, team, or organization. Regular reflection so you can always have a program that changes as you do.

care + consultancy

access to the experts.

whether a team or individual, By joining our community, we offer an inclusive referral network that supports every need.

We provide unique and realistic training programs for you, the individual, to have success. The goal is to empower a proactive approach to physical, mental, and emotional health.

strength & conditioning

train for sport

Learn to maximize your training. Use high-performance tools that work to help you get stronger, faster, and stay strong all season long.

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personal training

healthy lifestyle

Not just going through the motions. we help you reach your health and fitness goals with intention. Custom design with guidance so you can focus on what really matters, growth.

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a holistic approach

improve
• how you live

• how you perform

• how you recover
• how you move
• how you live

• how you manage stress

what we do

a different approach

Regardless of what you do or who you are, you need your body to do it.

support your lifestyle with movement that feels right.

why it matters

how it works
first we understand how you move, and how you need your body to work for you.

then we use movement that works for you, so your body works with you to perform.

our model

let's team up

We are teaming up with leading high-performance organizations across Canada to do wellness better. Join us in providing athletes, employees, and as many humans as possible with exactly what they need to be at their best.

Sports Organizations

Individual Clients

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testimonials

Really aided me in challenging my connection to my breath. With this newfound connection, I can also be more connected to my breath as a determinant of my mental state.”